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2024-11-20 14:33:38 CA
https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/plant-based-foods/vegan-diet
Babies
Supplements may be important.
Starting around age 6 months, offer your baby iron-rich foods first, such as iron-fortified infant cereal, finely mashed cooked egg yolk, mashed beans, or tofu.footnote1 Talk with your doctor about whether or not your child needs an iron supplement.
Breastfed babies of vegan mothers need vitamin B12 supplements if the mother's diet isn't fortified.footnote2
Breastfed babies need 400 IU of vitamin D each day from a supplement.footnote3 Babies who are only fed formula do not need a vitamin D supplement. When your baby is no longer breastfeeding or taking formula, your doctor may recommend a vitamin D supplement. Talk with your doctor about how much and what sources of vitamin D are right for your baby.footnote1
Young children
Children ages 1 to 2 years need extra fat for brain and nerve development.
If you use milk, use whole milk. Don't use low-fat or skim milk. (Children younger than 9 months of age should not drink cow's milk.)footnote3, footnote1
If you use a soy beverage, make sure that it's a full-fat fortified soy beverage.
Talk to your doctor or a registered dietitian to make sure that your child is getting enough fat.
Children
Vegan and vegetarian diets can contain a lot of fibre. Fibre fills you up without adding a lot of calories. But children have small stomachs. The fibre they eat can fill them up before they get enough calories. Frequent meals and snacks with plenty of whole grains, beans, and nuts will help children get the energy and nutrients they need for healthy growth.
Young children who eat a vegetarian or vegan diet tend to be slightly smaller but still within normal growth ranges. And they tend to catch up to other children in size as they get older.
Teens
Teens need plenty of calcium and vitamin D. And iron is especially important for teen girls who are menstruating. If your teen decides to follow a vegetarian or vegan diet:
Teach your teen how to plan meals to get all the right nutrients every day. You may want your teen to talk to a registered dietitian to learn how to plan a healthy vegan or vegetarian diet.
Talk with your doctor or dietitian about the vitamins and minerals your child needs. Ask if your teen needs to take a daily supplement.